|
|
|
Senior
Instructor
Master
Nigel Hudson
5th Degree black belt
Poomsae@btcb.org
Association Instructors
Hayley
Hudson
4th Dan
Andrew Freeman
2nd Dan
Nigel Eastham
2nd Dan
|
|
|
|
|
Welcome
Tenets,
Ilyo
dojangs,
syllabus
Terminology,
Kids
club,
Women's page
Links,
Constitution,
Stretching,
Rules,
Poomse,
Our
Fees
Profiles,
Roll
of honour
Sponsors
Results page,
calendar
Questions
Philosophy
Photos,
Link
to BTCB WEBSITE
I
|
|
Grading
procedure & costs
promotion
to 8th Kup (yellow belt)
| 10
STAR JUMPS, 10 KNEES TO CHEST. ( AT SPEED ) |
| SITTING
STANCE SINGLE PUNCH 10 X |
| LONG
STANCE LOW SECTION BLOCK 6 FORWARD 6 BACK |
| LONG
STANCE OUTER MID BLOCK 6 FORWARD 6 BACK |
| LONG
STANCE HIGH SECTION BLOCK 6 FORWARD 6 BACK |
| LONG
STANCE RISING KICK SPREADING BLOCK 10 PER LEG |
| MOVING
FORWARDS AND TURNING 6 EACH DIRECTION |
| SHORT
STANCE GUARDING BLOCK , FRONT KICK |
| SHORT
STANCE GUARDING BLOCK , AXE KICK |
| SHORT
STANCE GUARDING BLOCK, ANGLED FRONT KICK |
| TAEGEUK
IL JANG |
| ONE
FOR ONE SPARRING 1 MIN |
| ONE
STEP SPARRING HAND TECHNIQUES ONLY 4 TECHNIQUES |
| FITNESS,
10 PRESS UPS, 10 SQUATS |
| THEORY |
promotion
to 7TH Kup (green tag)
| 20
STAR JUMPS, 10 KNEES TO CHEST ( AT SPEED ) |
| MOVING
FORWARD AND BACKWARD 6 EACH |
| LONG
STANCE , DOUBLE PUNCH 6 FORWARD |
| LONG
STANCE, LOW BLOCK REVERSE PUNCH |
| LONG
STANCE, MID BLOCK REVERSE PUNCH |
| LONG
STANCE, HIGH BLOCK REVERSE PUNCH |
| MOVING
FORWARDS ABOUT TURN SAME AGAIN 6 EACH DIRECTION |
| SHORT
STANCE ANGLED FRONT KICK. SHORT STANCE FRONT KICK |
| BACK
STANCE TURNING KICK |
| BACK
STANCE SIDE KICK |
| TAEGEUK
EE JANG |
| ONE
STEP SPARRING HAND TECHNIQUES ONLY 6 TECHNIQUES |
| ONE
FOR ONE SPARRING 1.5 MINS |
| FREE
SPARRING 1 MIN |
| DESTRUCTION
PUSH KICK BOTH LEGS |
| FITNESS
20 PRESS UPS 20 SQUATS |
promotion
to 6th Kup (green belt)
| 30
STAR JUMPS 20 KNEES TO CHEST |
| MOVING
FORWARD & BACKWARD 6 EACH |
| BACK
STANCE OUTER KNIFE HAND SIDE STRIKE |
| BACK
STANCE OUTER SINGLE KNIFE HAND BLOCK |
| BACK
STANCE DOUBLE KNIFE HAND LOW OR MID BLOCK |
| MOVING
FORWARD TURNING 6 EACH DIRECTION |
| BACK
STANCE TURNING KICK |
| BACK
STANCE SIDE KICK |
| PUSHING
KICK |
| TAEGEUK
SAM JANG |
| TAEGEUK
IL JANG |
| SPARRING
IN BODY ARMOUR |
| ONE
STEP SPARRING FOOT TECHNIQUES ONLY X 4 |
| ONE
FOR ONE SPARRING 1 MIN 2 DIFFERENT OPPONENTS |
| FREE
SPARRING 1 MIN 2 DIFFERENT OPPONENTS |
| DESTRUCTION
TURNING KICK BOTH LEGS |
| EXAMINERS
CHOICE TECHNIQUES FROM PREVIOUS GRADINGS |
| FITNESS
30 PRESS UPS 20 SQUATS |
|
THEORY
|
promotion
to 5th Kup (blue tag)
| 30
STAR JUMPS , 10 KNEES TO CHEST CHANGING STANCE |
| MOVING
FORWARDS AN BACKWARDS 6 EACH |
| LONG
STANCE INNER KNIFE HAND STRIKE KNIFE HAND LOW BLOCK |
| LONG
STANCE WEDGING BLOCK |
| OUTER
MID BLOCK BACK STANCE REVERSE PUNCH LONG STANCE |
| MOVING
FORWARD THEN TURNING 6 EACH DIRECTION |
| BACK
STANCE BACK KICK |
| BACK
STANCE HOOKING KICK |
| SHORT
STANCE INWARD OR OUTER CRESCENT KICK |
| TAEGEUK
SA JANG |
| CANDIDATES
CHOICE OF POOMSE |
| SPARRING
IN BODY ARMOUR |
| ONE
STEP FOOT TECHNIQUES MINIMUM 6 TECHNIQUES |
| ONE
FOR ONE SPARRING 1.5 MINS 1 CHANGE OF PARTNER |
| FREE
SPARRING 1.5 MINS 1 CHANGE OF PARTNER |
| DESTRUCTION
SIDE KICK BOTH LEGS |
| CHOICE
OF HAND TECHNIQUE |
| EXAMINERS
CHOICE TECHNIQUES FROM PREVIOUS GRADINGS |
| THEORY |
promotion
to 4th Kup (blue belt)
| 30
star jumps 20 knees to chest changing stance |
| MOVING
FORWARD AND BACKWARDS 6 EACH |
| BACK
STANCE OUTER BACKFIST |
| LONG
STANCE PALM HEEL STRIKE |
| LONG
STANCE SINGLE SCISSOR BLOCK |
| LONG
STANCE X FIST BLOCK |
| MOVING
FORWARD TURNING 8 EACH DIRECTION |
| BACK
STANCE BACK KICK |
| BACK
STANCE HOOKING KICK |
| JUMPING
FRONT KICK |
| 4
EACH DIRECTION 2 KICK COMBINATION |
| TAEGEUK
OH JANG |
| EXAMINERS
CHOICE |
| SPARRING
IN BODY ARMOUR |
| ONE
STEP 4 HAND AND FOOT TECHNIQUES + 2 TAKEDOWNS |
| ONE
FOR ONE 1 MIN 3 PARTNERS |
| FREE
SPARRING 1 MIN 3 PARTNERS |
| DESTRUCTION
BACK KICK CHOICE OF LEGS |
|
CHOICE HAND TECHNIQUES BOTH HANDS |
| FLYING
SIDE KICK OVER 3 PEOPLE |
| EXAMINERS
CHOICE TECHNIQUES FROM PREVIOUS GRADINGS |
| FITNESS
50 SQUATS |
| THEORY |
promotion
to 3RD Kup (red tag)
| 50
STAR JUMPS 20 KNEE CHANGES |
| MOVING
FORWARD TURNING 6 EACH |
| LONG
STANCE REVERSE RIDGE HAND STRIKE |
| LONG
STANCE REVERSE UPPERCUT |
| LONG
STANCE DOUBLE SCISSOR BLOCK |
| MOVING
FORWARD TURNING 6 EACH |
| BACK
STANCE SPINNING HOOK KICK |
| BACK
STEP TURNING KICK |
| BACK
STANCE JUMP TURNING KICK |
| 3
EACH DIRECTION 3 KICK COMBINATION |
| TAEGEUK
R YUK JANG, TAEGEUK SA JANG |
| SPARRING
IN BODY ARMOUR |
| ONE
STEP HAND AND FOOT TECHNIQUES MIN 6 |
| ONE
FOR ONE I MIN, 3 PARTNERS |
| FREE
SPARRING 3 PARTNERS 1 MIN |
| RELEASE
FROM HAND AND COLLAR GRAB FRONT ONLY |
| DESTRUCTION
CHOICE OF JUMPING KICK HIGH SECTION |
| CHOICE
OF HAND BACKFIST |
| EXAMINERS
CHOICE TECHNIQUES FROM PREVIOUS GRADINGS |
| FITNESS
30 STAR SQUATS |
|
THEORY
promotion
to 2nd
Kup
(red belt)
| 20
star squats , 20 press ups |
| MOVING
FORWARD AND BACKWARD 6 EACH |
| TIGER
STANCE PALM HEEL BLOCK INWARD OR DOWNWARD |
| LONG
STANCE LOW SECTION SPEAR HAND STRIKE |
| JEBI
POOM ACTION REVERSE STRIKE |
| MOVING
FORWARD AND TURNING 6 EACH |
| BACK
STANCE JUMPING BACK KICK |
| JUMP
SPINNING HOOK KICK |
| DOUBLE
JUMP FRONT KICK |
| STEP
BACK KICK |
| STEP
BACK TURNING KICK |
| 3
KICK COMBINATION 3 EACH DIRECTION |
| TAEGEUK
IL JANG, SAM JANG, OH JANG, CHILL JANG |
| SPARRING
IN BODY ARMOUR |
| ONE
STEP SPARRING 4 HAND 4 FOOT 4 HAND AND FOOT |
| ONE
FOR ONE SPARRING ON THE SPOT |
| ONE
FOR ONE MOVING AROUND |
| SELF
DEFENCE RELEASE FROM HAND AND COLLAR GRAB FRONT AND BACK |
| DESTRUCTION,
SUSPENDED FOOT TECHNIQUE + EXAMINERS CHOICE |
| FITNESS
EXAMINERS CHOICE |
| EXAMINERS
CHOICE TECHNIQUES FROM PREVIOUS GRADINGS |
| THEORY |
promotion
to 1st Kup (black tag)
| Warm
up examiners choice |
| MOVING
FORWARD TURNING 6 EACH |
| BACK
STANCE TWIN FOREARM BLOCK |
| BACK
STANCE SPINNING BACKFIST AND SPINNING KNIFE HAND |
| MOVING
FORWARD TURNING 4 EACH DIRECTION |
| BACK
STANCE DOUBLE SIDE KICK, LOW & MID |
| BACK
STANCE JUMPING SIDE KICK |
| TURNING
KICK, JUMP TURNING KICK, 360 TURNING KICK |
| BACK
KICK, JUMP BACK KICK, SLIP SPIN BACK KICK |
| HOOK
KICK , SPIN HOOK KICK , JUMP SPIN HOOK KICK |
| TAEGEUK
EE JANG, SA JANG ,RYUK JANG, PAL JANG |
| SPARRING
IN BODY ARMOUR |
| ONE
STEP FREE CHOICE NO TAKEDOWNS |
| ONE
FOR ONE ON THE SPOT |
| ONE
FOR ONE JUMP KICKS ONLY |
| ONE
FOR ONE MOVING AROUND |
| FREE
SPARRING EXAMINERS CHOICE |
| EXAMINERS
CHOICE TECHNIQUES FROM PREVIOUS GRADINGS |
| DESTRUCTION
4 LIMBS EXAMINERS CHOICE + 2 DIRECTIONAL |
| FITNESS
50 STAR SQUATS |
EASY BIT
OVER NOW WE GET SERIOUS
Dan
Grade SYLLABUS
1st
Dan Grading Syllabus
| Time; 6 Months
from first Kup. To be recommended by senior instructor 4th - 5th Dan or by
written confirmation. |
| Seminar; To
have attended at least one seminar conducted by 5th Dan or above, these
may be National or Regional. |
| Poomse; Koryo
plus two others chosen by grading panel. |
| Basics; To
demonstrate various kicking, blocking and striking techniques, to be
chosen by the grading panel. |
| One Step
Sparring; Ability to exhibit varied techniques. ( no takedowns) |
| One for One
Sparring; On the spot with varied techniques, speed and control. |
| Free Sparring;
In body armour, to exhibit scoring techniques with controlled light
contact and speed. |
| Self Defence;
Demonstrating releases from hand and collar grabs. |
| Destruction;
Seniors, side, back or turning kick |
2nd
Dan Grading Syllabus
| Time; 18 Months
from first Dan. To be recommended by a 4th or 5th Dan or above, or by
written confirmation. |
| Seminar; To
have attended at least two seminars conducted by a 5th Dan or above, these
may be National or Regional. |
| Poomse;
Keumgang, Koryo, Pal Jang, Ryuk Jang and Oh Jang Sah Jang. |
| Basics; Ability
to demonstrate various jumping kick techniques to be selected by the
grading panel. |
| One Step
Sparring; Must be able to exhibit varied techniques including takedowns
and attacks. (head only) |
| One for One
Sparring; On the spot with varied techniques, speed and control. Moving
around demonstrating varied techniques, speed and control. |
| Free Sparring;
In body armour exhibit scoring techniques with controlled light contact
and speed. |
| Self Defence;
Demonstrate releases from hand and collar grabs. Then bear hug from front
and rear. |
| Destruction;
Seniors, jumping side kick through two inch, ridge hand strike through two
inch. Juniors, same techniques to focus pad. |
3rd
Dan Grading Syllabus
| Time; 24 Months
from second Dan. To be recommended by a senior instructor 4th - 5th Dan or
above or by written confirmation. |
| Seminar; To
have attended at least three seminars conducted by 5th Dan or above these
may be National or Regional. |
| Poomse;
Keumgang, Koryo, Pal Jang, Chil Jang, Ryuk Jang, Oh Jang, Sa Jang, Sam
Jang, Ee Jang and Il Jang. Grading board's choice of the above. |
| One Step
Sparring; Must exhibit varied techniques including takedowns and attacks.
(head only) |
| Free Sparring;
In body armour exhibit scoring techniques with light controlled contact
and speed. Minimum two minutes with one change of partner for a further
two minutes. |
| Two
Directional; On the spot defence against hand and foot attacks from two
opponents. |
| Self Defence;
Defence against Knife attacks, thrust, slash and downward strokes.
Opponent must be dis-armed. |
| Destruction;
Two directional break grading panel's choice. Seniors ridge hand strike
through two inch supported or through one inch suspended. Juniors same
techniques to a focus pad. |
4th
Dan Grading
Syllabus
| Time; 36 Months
from 3rd Dan. To be recommended by senior instructor 4th -5th Dan or by
written confirmation. |
| Seminar; To
have attended at least four seminars conducted by a 5th Dan or above.
These may be National or Regional. |
| Poomse; Pyong
won, Taebeak, Keumgang and Koryo. |
| One Step
Sparring; Exhibit varied techniques including takedowns and attacks. (head
only) |
| One for One
Sparring; On the spot using varied techniques with speed. Moving around
using varied techniques with speed. |
| Free Sparring;
Wearing body armour, exhibit scoring techniques using controlled light
contact with speed. Minimum two minutes with two changes of partner for a
further two minutes each. |
| Two
Directional; On the spot defence against hand and foot attacks from two
opponents. |
| Self Defence;
Knife attack, free style thrusts only, must disarm and grabs must be taken
down. |
| Breaking; Two
directional jumping, Backfist through two inch and house brick stomp
|
|
|
